Available 24/7 for anyone struggling to cope.
Call: 0800 068 41 41
Specialist suicide prevention support for young people under 35 and those concerned about them.
Call: 0800 068 4141 | Text: 88068
A 24/7 text messaging support service for anyone in a crisis.
Text SHOUT to 85258
For urgent mental health support and advice in Scotland.
Call 111
Online resource – Surviving Suicidal Thoughts | NHS inform
Do you feel trapped, or have problems that seem unsolvable? Are you thinking about suicide? Hear from people who’ve been there, and come out the other side.
A confidential phone line for anyone in Scotland feeling low, anxious, or isolated.
Call: 0800 83 85 87
(Mon–Thur 6pm–2am, Fri 6pm–Mon 6am)
Support for anyone under 19 in the UK.
Call: 0800 1111
